$11+

Mini Meditations: Creating Safety in the Body

I want this!

Mini Meditations: Creating Safety in the Body

$11+

In this under 15 minutes, in a guided practice, Heather Snow leads listeners through a journey of relaxation and mindfulness, focusing on creating a safe space within the body. The session emphasizes the importance of grounding, breathing, and self-awareness, encouraging participants to explore their sensations and affirm their safety. Through visualization and gentle affirmations, listeners are invited to cultivate a sense of inner peace and connection to their bodies, ultimately fostering a lasting sense of safety and mindfulness.

$
I want this!

In this guided practice, Heather Snow leads listeners through a journey of relaxation and mindfulness, focusing on creating a safe space within the body.

Size
69.4 MB
Duration
13 minutes
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No refunds allowed

Due to the digital nature of this product there are no returns or refunds once purchased. Thank you for your understanding!

Last updated Apr 10, 2025