Mini Meditations: Creating Safety in the Body

In this under 15 minutes, in a guided practice, Heather Snow leads listeners through a journey of relaxation and mindfulness, focusing on creating a safe space within the body. The session emphasizes the importance of grounding, breathing, and self-awareness, encouraging participants to explore their sensations and affirm their safety. Through visualization and gentle affirmations, listeners are invited to cultivate a sense of inner peace and connection to their bodies, ultimately fostering a lasting sense of safety and mindfulness.