Mini Meditations: Stillness & Resilience

In less than 15 minitues, Heather Snow guides listeners through a journey of finding stillness and resilience. The session emphasizes the importance of connecting with one's inner dignity and strength, exploring the concept of resilience as a practice that can be cultivated. Through mindful breathing and visualization, participants are encouraged to embody a sense of calm and purpose, ultimately preparing to carry this inner strength into future challenges.