Mini Practice: Exploring the Vagus Nerve, a nervous system regulation practice

In this under 15-minute practice, Heather Snow explores the profound impact of the vagus nerve on our well-being. Through breath work, visualization, and affirmations, listeners are guided to activate their parasympathetic nervous system, promoting relaxation and healing. The conversation delves into polyvagal theory, emphasizing the importance of understanding our nervous system's responses to stress and calm. Heather provides practical techniques to harness the power of breath and visualization, encouraging a deeper connection to inner peace and balance.