Mini Meditations: Finding Peace Within

This is a 10-minute meditation session led by Heather Snow which focuses on mindfulness, breath awareness, and visualization techniques to promote relaxation and self-reflection. Participants are guided through a restorative body scan, encouraging them to connect with their breath and visualize a peaceful environment. Affirmations are introduced to foster self-acceptance and release negativity, culminating in a gentle return to awareness of the physical surroundings.