Mini Practice: Start Your Day Right with Tapping (EFT)

In this quick under 10 minute session, Heather Snow introduces the Emotional Freedom Technique (EFT), also known as tapping, as a powerful tool for emotional healing and stress relief. The guided tapping practice encourages participants to focus on their feelings, release negative expectations, and set positive intentions for the day. The session concludes with a reflection on the effectiveness of the practice and an invitation to revisit it as needed.