Welcome to NapNirvana 1.0: Your Self-Paced Journey to Healing, Wholeness, and Transformation

Are you ready to experience a complete mind-body reset?

If you’ve ever felt overwhelmed, burned out, or stuck in a cycle that you can’t break free from—this is the program you’ve been waiting for.

NapNirvana 1.0 is not just another coaching program. It’s a complete, embodied transformation designed to help you reclaim your energy, heal your nervous system, and finally step into the fullness of who you truly are.

• 6 Replays of Live Calls with Heather
• 6 Audio downloads for homework, guided and meant for daily practice ranging from 7-15 mins in length to make it easy to build into a daily routine for more consistent practices.
• Journaling prompts and invitations for reflection.
• Email access to Heather! Email: Heather@thewholehuman.co with any questions, comments or thoughts on the program.

It’s time to stop existing and start living. This year, you’ll experience the kind of deep, lasting change that will reverberate through every part of your life: your health, your relationships, your career, and most importantly—your relationship with yourself.

What is NapNirvana 1.0 The Self-Paced Journey?

NapNirvana 1.0 is a 7-week immersive coaching experience that fuses somatic healing, personal growth, and strategic mindset shifts to help you reboot your body, mind, and soul. It’s designed for women who are tired of feeling drained, overwhelmed, and disconnected from their true power—and who are ready to step into the next level of their lives.

This program is for you if:
✔️ You’re tired of running on empty, giving everyone else your energy, but never making time for yourself.
✔️ You’re ready to break free from the stress, anxiety, and burnout that’s keeping you stuck in old patterns.
✔️ You know that deep down, you’re capable of so much more, but you need the tools, support, and guidance to unlock it.
✔️ You’re finally ready to say YES to your healing, your growth, and the life you truly deserve.

This program is an invitation to slow down, feel into your body, and finally get out of survival mode.

In NapNirvana 1.0, the Self Paced version, is where you’ll dive into somatic practices, mindfulness techniques, and real-life strategies that are designed to not only help you heal but give you a roadmap for thriving long-term.

This is for YOU: Are YOU Ready to Say YES to YOU?

It’s time to reclaim the energy, creativity, and joy that have been lying dormant inside of you. NapNirvana 1.0 The Self Paced Journey, isn’t just about healing your nervous system; it’s about unlocking your full potential, living with ease and purpose, and stepping into the life you were always meant to live.

Here’s What Past Participants Are Saying About NapNirvana 1.0:

💬 “Thank you for creating and sharing this program. The blood, sweat, and tears you put into it were palpable and it’s so very appreciated. Thank you for helping me breathe life back into myself. This is just the beginning!”

💬 “I now have an arsenal of stress and anxiety management tools, I take the time to listen to my body, and I breathe before reacting.”

💬 “This program is a Godsend when it comes to stress management, cultivating a deeper understanding of yourself, and breathing life into stagnant areas of your life.”

Purchase today and don't delay YOUR healing. Your time for less stress, more rest and a more easeful life is truly one click away.