The Complete Mini Library

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Originally from the NapNirvana group program, this collection of six (6) audio recordings from Heather Snow, will guide on a journey through mindfulness, presence, breathwork, energetics, EFT and somatic inquiry. These are the weekly homework assignments from the original NapNirvana first launched in 2024.

These bite sized "mini-meditations" are designed for an easily digestible, simple to add into your daily routine, practices to soothe, calm, regulate and support you.

The bundle is a great way to receive the full benefit of all six practices.

Less stress, more rest is only one mini-meditation away.